This is long, but I won’t apologize. You have been warned! In my defense, there’s a lot of words in my head that need to get out since I haven’t been blogging regularly.
Habits are mostly good to have. I’m a creature of habit. I’ve written about it in the past, so I won’t dwell on the subject. Blogging is a good habit for me to have, but I’m finding that it’s also a habit that is, unfortunately, easily broken. Life has been busy since the holidays with no sign of letting up. That’s okay, though! Keeping busy is usually good for me because it keeps me from getting back into bad habits, like snacking, staying up too late or sleeping too much when it’s not night time. Those things usually trigger depression, which I have still been battling lately, as well.
So thoughts have been forming in my mind, but I just haven’t taken the time to get them out of my head. They’re mostly random thoughts and not very lengthy, so they end up in my personal Facebook, but I should probably be sharing them in my Blog Facebook, as well. Oddly enough, there’s several thoughts that I will post in this blog instead of on Facebook, even though this blog is public. I guess I feel that my blog is more of a selected audience, and the people who take the time to read it should be “treated” with something a little more…I don’t know…special?
What’s been going on with me? You know, New Year’s Resolutions and all, those things that I say that I don’t make but subconsciously I do? I guess as long as I don’t write them down, I don’t feel the guilt of failure if I don’t succeed. I have been trying to get back into working out. I started slacking in October, so I’m jumping back on now. I have no doubt that the lack of exercise and reverting back to bad eating habits is what has slowed my weight loss. I maintained pretty much the whole month of December and half of January. I’m not complaining, but maintaining is not where I want to be. I did that for many years already!
Shortly after the New Year, I decided to go for a Couch to 5K plan (C25K) and found an app on my phone to help me. I’ve tried jogging in the past and didn’t get very far with it. This time I’m trying it on a treadmill so that I HAVE to jog or fall flat on my face since the belt is moving that much faster. I started on Monday, January 7th and felt incredibly accomplished after finishing the first day! I was feeling so accomplished that I decided to do a little strength training afterward. I did a few sets on a few machines and was on the last one before it was going to be time to head to the showers. IT was the Compound Row – one of my favorite machines! I can row like nobody’s business, doing 2-3 sets of 50. I was halfway through a second rep when I felt my back seize up and OMG THE PAIN!
I had a disc in my lower back rupture in 2005 that caused tremendous pain for about 6 months, as well as nerve damage to my sciatic nerve. I had back surgery that year, which cured the worst of the pain, but I have about 2-4 flare ups a year. This was one of those flare ups. By Wednesday, the pain was excruciating, so I went to the doctor, and she referred me to the spine clinic. I don’t know why I never looked into it sooner since I have had had major surgery on my back, but meh…that’s here nor there now.
The pain had mostly subsided by the following Monday, so I went for Day 2 of the C25K, and had an appointment with the spine clinic that morning. X rays showed that I had no major damage but have some “arthritic changes” in my lower back, and the flare ups are common for people who have had back surgery like I have, usually due to scar tissue. The doctor wasn’t concerned that the disc had ruptured again but suggested that I try physical therapy to build a stronger core in the hopes of lessening the frequency, duration and level of the flare ups that I am bound to experience.
Yesterday was Day 3 of the C25K, which technically wraps up the first of 8 weeks, even though my first week was split up into 2. I’m getting up at 4:30am MWF to get to the gym to do this. I am SO not a morning person! Yesterday was also my physical therapy consult. I’ll be doing that 2 days a week for at least a month. I’m also going to water aerobics on Thursdays after work, and also planning to meet a group of post-op weight loss surgery people twice a month on Saturdays.
Hopefully all this means I’ll be too busy to snack, be depressed and sleep too much! That’s my life lately 🙂
“Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.” – Thaddeus Golas